Friday, October 29, 2010

Shock an Awe.......

Sunday, Tuesday, and Thursday....I've been spinning in the GA-RAGE.....still foggy but recently understanding the significance of this pre-season PRE-SEASON prep.

Without babbling and just ensuring I document how freakin early this shit is going ON.........aerobic threshold testing done...now understand and have a benchmark to re-evaluate every 6-8wks.

Plan...enjoy wknd...Emms turns two and Halloween going down as well. Spin Sunday evening with Molly....yup...recruited another sick puppy to bring a bike into the depths of my garage and spin to some poor 70 style music cycling DVD's....sleep time *yawn* love fridays....

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