My oldest decided to wake up at 4 am this morning...an hour before my alarm to get an early morning ride in. Still got out and managed 75 k. Stats aren't impressive as it was purely an aerobic spin. Here are the stats regardless:
2 hr: 49 min
137 bpm avg; 179 max HR
Limits 120-165bpm: In zone-2 hr 22 min; above 5 min; below 21 min......aerobic fo shore
1769 Kcal
76.1 km
avg spd 26.9...mello; max 49.8
avg CAD 87; max 115 rpm
Thinking about trialing some "Boost" to get the gut acclimatized...heard positive testimonials...
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