wash rinse....repeat

Good to get on the ice last night with the regular weekly game. Brought in a new recruit to the mix. Workout this a.m. turned out to be better than expected. Solid hour of cardio followed by some functional strengthening for a total of 1.5 hrs. Realizing that I need to get spinning again as a couple of the old regulars have been using my garage to do this independently.......time to get this back in check, starting early tomorrow. There we have it....spin tomorrow...with 5 and 6 degree weather, I anticipate some road riding in the very near ;) Weekend will be a family event as we are spending wknd in Ottawa to bring kids to Disney on ice and some skating on the Canal (fingers crossed)....may be pushing the limits bringing my xc skiis with...craving some DH skiing, but don't think this is going to happen :(