Endomondo Running Workout: was out running 6.07 km in 35m:11s using Endomondo.
Weather is windy and muggy...on an administrative day for work and needed something to Burn the energy from the active mind. A run was juuuuust the ticket. Appears some fitness is surfacing here...I'm going to give kudos to the occasional Yoga session for this running improvement...perhaps it also had something to do with fact that I've been riding with some FAST dudes on the local trails and on the rare visit to Durham. Nonetheless....refreshed and ready for some research, correspondence and a report writing kinda day ;) 8 more sleeps..then the sound of melting brakepads......BOOYAH!
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