Well now..I punched in to the gym today and fed the head...or should it be starved the head...with some exhaustion.
30 min of crosstrainer intervals at 4n4 and 10n10 with progressive resistance every 20 sec on 2 min intervals. Fired through a circuit of bench,Flys Rev Flys, standing bicep curls w dumbells and some mat work. Felt like forever but felt good. Get a leg day in this weekend.
Plan..."prep for ripping" initiated. Next week...pre work spin sessions twice a week and add a weight day or 2 if able.
The blog entries are working...feeling motivated to get lean and mean...
Plan to fire up the bike after having carb apart and rip around the block a couple times to begin setting up jetting for spring...hope neighbour's don't get too up in arms with the 2 stroke sound...
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