Will reconnect with this medium when I have specific training goals. ... just punching into some boring old standard fitness waiting fir snow to melt and trails/tracks open. .
Wednesday, March 9, 2016
Friday, March 4, 2016
Hello Good life
Well now..I punched in to the gym today and fed the head...or should it be starved the head...with some exhaustion.
30 min of crosstrainer intervals at 4n4 and 10n10 with progressive resistance every 20 sec on 2 min intervals. Fired through a circuit of bench,Flys Rev Flys, standing bicep curls w dumbells and some mat work. Felt like forever but felt good. Get a leg day in this weekend.
Plan..."prep for ripping" initiated. Next week...pre work spin sessions twice a week and add a weight day or 2 if able.
The blog entries are working...feeling motivated to get lean and mean...
Plan to fire up the bike after having carb apart and rip around the block a couple times to begin setting up jetting for spring...hope neighbour's don't get too up in arms with the 2 stroke sound...
Thursday, March 3, 2016
2016 getting defined
Ok....in writing this down it makes me accountable to prepare. I have decided to enter some enduro races this year. Mini pine in April and Strickland Xc events for sure.
Now...to last 2 plus hours of ripping around an enduro course on a spirited Husky CR I'll need to use that bloody gym membership. No more excuses....entry tomorrow and more to come to document this journey.
Reality check...use this year as an introduction to the sport. Next year...that's another year and will evaluate that after experiences from this year :)
Wednesday, March 2, 2016
Old man shuffle
Yesterday morning...ran...kind of....did it done...spent today in front of laptop...need to break this cycle
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