Oky doky……2024 will bring more XC Moto racing and an epic NEBDR trip. Step one…..get in to fighting shape. Figured out how to set up watch with intervals so I can just plug'n'play through the process.
Couch to 5 k…day one…DONE
Why using a treadmill when the weather is still decent out....? Because it won't always be....and need to establish the pattern of behaviour. Putting more thought into the Moto XC racing this year. With Cochranes being on the list....am going to enter the new category of 50+B and do a few races this year. Life is short man.....never know how many more years this physical vessel will deliver so.....HERE WE GO BRO! LOL
