Another session of Zoots Challenge with Molly, Fil and Frank in the sweat shop tonight. Just blogging for future reflection:
58 min
151 avg 182 max HR...anaerobic workout...obviously :)
In ZOne 24 above 28 min below 5 min
662 Kcal....far from accurate but good to keep track of
Avg CAD 90
Max 146
Getting weak from lack of food....is that Shepperds Pie????
Wednesday aerobase building and Sunday 2 hour "HAVE MERCY" session should be killer
I'm still checking..you folks have it going on in Kingston, it is an inspiration.
ReplyDeleteI was out today with Carmen...too much snow to have a good ride in the forest (so soft when you crash though), so we turned it into a 38k dirt road hilly ride on the mountain bikes..will get out again tomorrow ...or get on the trainer...yeah! rock it man! I am getting excited about SC...%^&*%&*(()*!Q