Monday, December 6, 2010

A good crew

Another session of Zoots Challenge with Molly, Fil and Frank in the sweat shop tonight. Just blogging for future reflection:

58 min
151 avg 182 max HR...anaerobic workout...obviously :)
In ZOne 24 above 28 min below 5 min
662 Kcal....far from accurate but good to keep track of
Avg CAD 90
Max 146

Getting weak from lack of food....is that Shepperds Pie????

Wednesday aerobase building and Sunday 2 hour "HAVE MERCY" session should be killer

1 comment:

  1. I'm still checking..you folks have it going on in Kingston, it is an inspiration.
    I was out today with Carmen...too much snow to have a good ride in the forest (so soft when you crash though), so we turned it into a 38k dirt road hilly ride on the mountain bikes..will get out again tomorrow ...or get on the trainer...yeah! rock it man! I am getting excited about SC...%^&*%&*(()*!Q

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