As I was setting up the bikes, prepping the rear wheels into the Variety of Kinetic fluid and Tacx Magnetic trainers for the crew to arrive today, I asked myself........this pattern of training is probably the most intense pre-season that I have yet to succumb to...really...is this really called pre-season or just freshly POST SEASON. Yeah, my OCD tendencies lead me to setting up everyones bike in advance so all they have to do is SHOW up....my sick way of confirming consistent attendance from those parties that have expressed an interest to committing to three times a week in the dankness of the garage....method to the madness. Recall of winters past confirm that NEVER have I put so much focus and energy into turning cranks without forward momentum......it's just silly...but a good comedy.
Looking back at previous posts, not much new to talk about other than days have switched from Tue/Thur/Sundays to Mon/Wed/Sundays which actually works out well as Mondays are true "recover and technique" days after days like earlier today......HAVE MERCY!!!!!! Let the stats describe the effort:
Today Dec 12th: Have Mercy spinerval DVD......easing into 2 hour duration
1 hour 34 min
148 avg HR 184 max
In zone 52 min; above or >155 bpm = 30 min; below 11 min
997 Kcal
Avg Cad 87 Max 128
Dec 8th
1 hour 34 min....wtf....interesting that time was same as today.....:)
140 avg max 163 (aerobic base builder session)
In zone 1 hour 27 min...yeah man aerobic; above less than a minute; below 6 min
974 Kcal
avg CAD 98; max 156......yeah!!!!
Plan...tomorrow recovery and technique, Wednesday (host but can't spin) as wife is out for work but will punch in once she gets home ;) etc etc......I wonder how many sessions in now...21 spinning sessions since Oct 24th.........
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