It has become now, difficult, to have a "rest day". As such, I ensured kids were settled and got the green light from the wife to get a quick "recovery spin" in last night. I decided to bring the bike FROM the garage INTO the basement. You would think this is the way to do it eh? In the comfort, set up in front of a 55" HD TV, and watching a pretty cool movie, Inception.......actually, it was bloody hard to keep motivated.
What did I learn....the grungy surroundings of the garage works WAAAAYYYY more in my favour for motivation. I quickly recalled previous winter's experiences with the "sweet basement setup" and how bloody hard it was to clip in for a session. Thank-you for all those super motivated individuals (especially Molly and Fil) for keeping the mojo alive. Looking forward to tonights session....I think it may just be and Molly...once again..Molly gets KUDOS for being the most consistent "member"...Oh yeah...what does membership require.....a smile and some intensity....and they are all delivering more than expected ;) STATS:
1 hour 18 min or about 3/4 of the movie, "Inception"
132 Avg and 15 Max HR
avg CAD 89 and max 100 rpm
Plan...work and spin with a couple o crew post work....and it continues
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