Monday's spin had Randal, Molly, Shawn, Frank, Fil and Myself in attendance to continue with the incessant cranking of pedals to the likes of Coach Troy. This workout was pretty much aerobic subthreshold virtual spin through Tucson Arizona. Hard to behave during these sessions. I do admit that I am using some mental imagery that may include substituting Coach troy for another cyclist whose name does start with a T........there is some yelling at the screen.......occasionally :)
Stats:
1 hr 38 min
141 bpm avg; 177 max
In zone - 1 hr 1 min; above 18 min; below 18 min
937 Kcal
91 avg Cad; 120 max
Wednesday Spin will be a bit more interval and anaerobic I think......pends on group. Repeat lacatate Threshold testing next Monday
Bring in on buddy!
ReplyDeleteYour posts, and the reports from the Docta are what convinced me to get on the trainer today
yeeeeeeaaaaaaah *lets out a blood curdling scream and shaking head wildly* It's ON!!!!!
ReplyDelete