Met with my Athletic Therapist yesterday and give kudos the expertise from one such lady who is developing her craft at such a young age. She found some areas in the hamstring where my ITB literally tried to fuse to my hamstring. Some dutiful stroking with a piece of smooth metal while performing the Graston technique has definitely helped with some mobility in end range extension. Less swelling and more comfort with ambulating is a good sign. 1% improvement every day is....IMPROVEMENT!
September 21st can take it's time because the thought of having surgical instruments to remove, debride and potentially repair a knee is not top of mind right now...what IS top of mind is doing every damn thing I can to get this rehab'd properly without. Hopeful that I will be looking back at these posts and noting the sucess with this pursuit.
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