As SC is nearing by the day and winter has essentially.....gone, here in Kingston..it was time to get serious with some consecutive spins. Impromptu text and coordinating with Molly led to a Friday post work spin to the likes of suffarama. Good session with Fil, Molly, Shawn and Fil. Stats:
55 min 38 sec...short and sweet
141 HR avg with a 176 max
In zone 31 min; above 17 min; below 7 min
582Kcal
Avg CAD 90 max 142
So some discussion was had about the next week......I'm getting a bit edgy ensuring I will have the fitness it takes to fully enjoy the amount of climbing and riding from 7 days/8 nights of a "stage race" errrrr training ;) So its time to crank it up a notch. Hence the solo aerobic venture spinning in the basement today...Stats:
1 hr 26 min
Avg 133 Bpm max 152....beauty aerobic "Blue zone" training
In zone 1 hr 20 min; below 6 min......also coined as "discipline" ;)
855Kcal
94 avg CAD; max 151
BTW...thank-you Tommy for posting you last blog....I have to admit I was more concerned about the defined jaw line that clearly indicated your training is paying off vs the amount of pain you may be in from firmly faceplanting into that lumber LOL You need to wear full face for that nonesense man....
Good news.....morning brunch date with another couple with kids has opened up the potential for a group spin...should be anaerobic threshold day....FIL...Lucky SOB for having the ability to wisk off to Whistler to "work" for a couple of weeks.....Molly has quite committingly stepped up to be the motivating collective force for a good solid week PLUS of indoor spinning
We'll see......if roads are dry, it may be time to clip into the candies and go for a spin...but really it should be a threshold testing day....the good weather will be here before I know it...a few more weeks on the trainer can't be that bad other than the fact I've run out of Assos chammie cream..time for a Jenson USA order to prep for the trip ;)
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