1 hr 47 min of THIS:
153 avg 177 max bpm
In zone (110-155 bpm) 37 min; above 57 min; below 12 min
1231 Kcal
Avg CAD 75 (just turned up the tension on the trainer to match that of the Kinetic)...tension 3-4 seems to mimic the Kinetic...a bit of an adjustment
Max 95....it was a consistent climb..
Fatigued but feeling great. Winter storm is a comin' which means some serious xc skiing. Time to increase the distance as the 9-10 k feels more like a warm-up now.
Wednesday - Spin
Thursday - Night Ski
Friday - Hockey or Ski....haven't decided yet....yes I have...ski on way home instead ;)
Weekend - Ski Sat (solo?) and with Wife on Sunday
Put a road bike on Kijiji for swap/trade for mountain bike as it is TIME to get OUTSIDE :) but don\t want to take out the Giant
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