So, I think the only way it's going to happen is if I have someone literally in front of me yelling at full throttle during the last min of a tempo anaerobic 5 min interval.....the body is just feeling gooooood. Wish I had a power meter to see how much wattage this weee lad can create..Maybe on the wish list for next year :)
Sweeet 75 min session with out own intervals that went kinda like this....15 min warm up and then 5 minutes of tempo, high resistance for 5 minutes with a 6 MINUTE recovery....we established waay too long and will knock that down to 3 minutes next time..so all in all 5 x 5 min High Resistance temp anaerobic with some pretty significant recovery. Popped in a free ride vid of North Shore for some inspiration....cwazzzzy freeride style
End result....it was either the espresso pre-spin or the much needed mellow time over wknd (except for saturdays aerobic spin) Was definitely getting over some kind of stomach bug but can safely reassure myself that it has passed.
Stats:
1 hr 15 min
146 avg; 180 max
In zone 38 min (aero) above 27 min(anaerobic)below 9 min
833Kcal...quickly replenished with wife's tuna casserole and salad yummm
83 avg CAD 120 Max
Plan.....keep it consistent Wed, Friday and recruit as many of these like minded unstable partners to keep spinning for 2 plus hours this and following SUNDAY :)
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