Good news....Was at a trade show for work the other day and have weaned off of the sling pretty much completely. Needed to test it today with a bit of a stationary spin on Mt. Bike. Experience last time.....not good....catchy pain when I took hand off of bar....so here is a quick clip....oh yeah...have been taking in a bit of calories since off of the bike...2 weeks and the motivation is back after seeing my fuel storage around zee middle.....grrrrrrrrr.
45 min spin with intervals 3 on, 2 recovery throughout
In zone 12 min...still taking it easy
Avg HR 136 bpm; Max 172
561 Calories
Hope to have a favourable ortho consult and continue to get fat over long weekend and THEN back to basics ;)
Returned from specialist this aft. Dr. Yach...looks like a fit dude and felt comfortable with his opinon....4 week follow up at KOPI and if all is going well,,,faggedaboutit re: surgery...here's to behaving...will keep off the bike at all costs for the weekend...at least ;)
No comments:
Post a Comment