Somewhat enjoyable. More like a quick fix for the head. Mother's day weekend, kids swimming lessons and FIRST wknd at the cottage AAAaaaahhhh makes for limited time to get out riding. Also factor in a nice little burning sensation....in the throat when I swallow and....confirms I should take it easy.
So, easy meant plug into the i-pod and go for an "old man shuffle" around the hood. Uneventful....boring....will go to Lemoines point for now on..Stats:
41 min
136 avg HR...164 max
508 Calories
Stupid I-phone stopped after notifying me 2 k in....will have to plot it out on map my run....TBA
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