Monday, January 23, 2012
Drop Kickin Sedentary in the A&$!
What I have learned in almost a year of working in an Occupation that requires some pretty heavy dashboard time is that it is vital.....VITAL...... to counter this sedentary activity with something OTHER than just clipping into some pedals and spinning a few times a week.
4 weeks in to a gym membership and doing my best to wear down the equipment and leave a solid trail of fluids along the way. Starting to feel stronger and days like today....hour run on the treadmil and UE stregthening with freemotion equipment to start day and a decent game o hockey to finish it ain't no thang!!! Sitting here at 11:30 feeling quite refreshed and ready to begin setting some goals..........it's time to make a committment....starting to think about road racing....why?.....why NOT! Let's see if this eve's fatigue is making me delerious....this would mean a new road bike to *ahem* ensure I don't have any excuses.....this may be motivation enough.
Sleep needed...looking forward to hanging with the little Nephew tomorrow....
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