sniffle...hack...where's the remote again?

Part of me knows that going to the gym yesterday wasn't the right thing to do. The body was tired and the resting heart rate was elevated from a good old ass whippin at the rink and gym last week. But as new habits form...new obsessions grow and idle time begins to look like IDEAL time to make gains forwards towards LIVING vs DECAYING! Sleep was poor last night...that was the first tell....more sluggish than usual and the nostrils were begging to be enlarged...thought it would pass, so packed up running gear and headed out to T.O. for a couple of committments. After fulfilling the first, the second was deemed unsuitable due to the nature of what I do (keep it secret...like a covert kind of operation ;) So back home I venture and will be faced with some quality laptop and BB time for tomorrow to ensure all the "evil" gets purged from the system. Training in any way shape or form.......on hold...now where is that remote?!?!?! AND THEN!!!!!!!!!!! I had to come across this gem of a vid that captures me getting the 3rd place medal in the 2011 Hot August Nights...oh yes....this may have an impact on my decision to avoid future solo 24's.......from 19 min 40 to 20 minutes in is.......pure GOLD: http://vimeo.com/32436078