Running in Suburbia

Had an overnight visiting the nephew and his parents. Brought running gear and shuffled around the outskirts of Brooklyn for a sub hour tour. Gym time has definitely made this foreign kind of activity more enjoyable and less of an awkward struggle. Not much more to comment on this..........spin class this morning! THis weather SUCKS!!! So due to weather and the fact that I now pay a monthly gym membership...off to the gym I went to participate in a "health-club" version of a spin class. I gotta say...........does the job. Managed a couple set of squats, first with feet flat and second with heels elevated and finished with some hamstring planking curls on a ball and some abs. Showered and refreshed: 1 hour 30 min 862 cal 40% fat...new HRM spitting out different data. assume energy derived from fat Max HR 96% or 179 avg 70% or 131 LIght - 40 min; Moderate 18 min; HArd 27 min Change is always difficult to get used to.....getting used to this Polar CS300 is taking some time.....may have to invest back into a new CS200CAD and use this one for cross training purposes ;) Green tea and laptop screen time