Finally redirected the deviancy of slackness. Luckily kept my gym bag in the van and decided to meet my wife on my way home from work today. Solid hour plus of cardio. All that was needed. First official Mt. bike of the season tomorrow, road ride Friday and Sunda...perhaps a little workout in on Saturday...that was a deep dark place the last two weeks...the slackness seems to be good for the motivation though...felt gooooood today.
1 hr 18 min
766 Cal 54% fat
max 168 or 90% with avg 136 or 73%
26 min in Light; 24 min in Moderate; 21 minute Hard...nice little balance of intervals
Really looking forward to hooking up that Garmin...fingers crossed it gets here before wknd...may not...but that's alright...anticipation is always welcomed!
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