Hoping this early a.m entry gets my ass to the gym.....It is going to happen....looking favourable...gym bag packed with shaving kit...GREEN LIGHT GO!!
Made it and OH SO HAPPY that I flicked the switches. A decent workout consisting of the regular 30 min intervals on the cross ramp 10/4 and 10/12 (makes sense to all those cross ramp junkies...keeping an rpm of 130-145) and then some more jog/run intervals on the treadmill between 0 and 3 degree incline and 5.6 and 7 mph speed.
Tunes were pumpin in my ears and decided to move on over to the free weights for some standing shoulder press, bicep curls, tricep skull crushers and some rc cuff stuff. So goood. Weather looking like shit so some more indoor time bound to happen Thursday and Saturday. OUtdoor ride, perhaps a good ole road ride Sunday.
Saw some pretty sweet rolling ashphalt on drive out to Westlake for work today....may have to do some exlporing...btw...garmin eta tomorrow or next day...Yipeeeeee
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