YAMAN!!! Finally, waking up and reminding myself that all is good with regular workouts...no more constant stressors going in head re: how....when....before/after am I going to make this happen today...
Indoor workout yesterday morning pre-work incuded the usual cardio and a pretty decent Leg day. Squats rack was free and I jumped all over it to get some quality reps...focus on super slow eccentrics and explosive concentrics with weight that wouldn't really impress an onlooker. Started with a plate aside and really took my time down to 90 degrees and then explode up....would appear odd if someone were watching ;) All this time in the gym IS having an impact on riding so far...should be a good season. After squats...some prone hammy curls to fatigue...should feel this later today and some swiss ball abdominals to finish...In and OUt man...that's how it's done.
Plan..workout with Jac tomorrow a.m before kids swimming and then road ride Sunday, most likely...So ready for warm winds that I will even embrace warm rains...Opening cottage next weekend...that's right...pretty soon, entries will include some great pics/vids of a full 180 on the wakeboard..this is the summer goal :) Still thinking about practicing on the trampoline for this one...Off to Whitby for work and a visit with my little nephew, soon to be nephews x 3!!!!!!!!!!!! Starting to sink in!!! Wow!
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