Today's ride....sun shining, feeling of warmth, layers coming off, sweet techy/flowy/featured trail was a blast to rip through with three cool cats who also have "9-5" names: Fil, Tom and Shaun. 1 hour 44 min inclusive of "catch your friggin' breath" breaks of relatively few km but lots o fun! Will try and get some video of this trail to capture some of the beauty. Wifey still won't let me have my Garmin 'till legitimate B-day so......Polar...do your magic:
9:17 am start, 1 hr 44 min total time (ride time prolly like 1:30)
1174 Calories....55% fat
Max 179 or 96% and 143 avg or 76%
HR zones: Light-52 min; Moderate 27 min; Hard 21 min...I kind of like this stat.....will have to check ratio of Hard to light intermittently throughout the season...
So recap...time in gym......GOOOOOOD for platform/power for climbing steep short technical stuff. Cleaning everything in site. Time to travel and check out some other trails. Work week is in a word.....silly...for the next week. No room for exploring. Crack out the road bike..weather dependant. gym twice a week...classes like core etc
Plan....somehow book work session to accomodate group ride in Durham forest on Thursdays at least 1 x mos.
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