Cambden East/Wilton Loop with a Fil Mctwist by ripnriding at Garmin Connect - Details
A bit of a ripper with Fil yesterday as indicated in above stats compliments of the trusty Garmin 705. Winds were, for the most part and to Kingston standards, calm. Fil in usual form, challenged me on anything with an incline of greater than 1 percent grade and will admit took the majority of them....at the beginning..
Overall ride was a confidence booster regarding comfort in the saddle for 3 hours. Plan is to somehow squeeze in another ride this week...perhaps tomorrow...and then get a 90 k ride in with one of the 24 team members for this year's Solstice, Mike Bowen. HIs training plan is a tempo 90....so essentially a repeat performance of yesterday's ride with Fil...should be good...will ensure I boost nutrition for this ride with good old "BOOST".
Long wknd....Sat and Monday rides....next week is also beaucoup travel for work so...the night lights may need to get trickle charged ;)
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