Wednesday, August 24, 2011

Indoor spin.....really?!?!?!?

It's Wednesday...two more sleeps and then no sleep for 24 hours ;) As such, weather looking nasty and not getting back until late today, there was only one option...set-up the road bike on the trainer and spin the cranks to a little 24 hr Solo. Did it...not exciting...legs feel good and looking forward to pre-riding course on Friday.

Nighty Night

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