It appears riding for 20 plus hours straight does have it's advantages for fitness. Other than a short run and mt bike ride last week, my activities have been mellow due to the need for recovery. Fil returned back from the mutha land and a ride (rain or shine) was had. A quick 50 plus k rip around the old stomping grounds provided some great feedback for the legs and body.
The hills that used to produce oxygen debt burning and suffering no longer was painful.....tight....would be the word. Essentially, just feeling the wall of the physiology. Continue with rides road or mountain every second day up until the 17th for Paul's Dirty Enduro. Also in process of booking a weekend in Vermont to ride stowe and Kingdom Trails Oct 14-17....a great fall in the mix. Now to have some of my wifes homemade pasta sauce en pasta :))
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