Made a last minute decision this a.m. to come home from the cottage to putter around and get a ride (to be determined) before spending the majority of the time on the road en route to Ottawa and Northumberland this week...little time for riding.
Cut the grass and tidied up the GArage...put on some apple radio and voila some motivation for a mt. bike ride. I don't remember the last time I rode sooooo mellow. Just a straight b line out to trails, small loop and b line back..a good sweat but am quite content to say.....I'm ready for a new activity/passion and season. DO have a trip planned to Stowe where the theme of the day is climb, climb, climb.....
On the lookout for some new running shoes..do some trail running ;) also look into a gym membership, get this almost 40 yr old frame back into some defined check a chekah!!
Stats...just to prove how ridiculously mellow this ride was....:
55 min???
136 avg, 181 max hr
in zone for 51 min above 4 min
570 Kcal
15 k
avg spd 15.8 k/hr, max 45.3
yawn....i'm feeling more like a bear looking forward to hibernatin' than anything else right now..craving a nap.....hmmmmm let's see
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