Amazing how the body can tolerate friction for 20 plus hours of saddle time. Chose to get back to some kind of huffing and puffing on Thursday with a slow 5 k run. Friday was the time to return to the saddle and go for a tour of the local trails. Pretty mellow 21 k with the legs feeling strong and body accepting the fact that I was back on a mountain bike.
Weekend included operating the cottage boat for everyone to get their wakeboard on..no boarding for me as the alternate wheelman is sipping vino in France. Plan is to get together with the good doctah tomorrow and get our groove on with the road bikes. Stats from Friday's mt ride far from impressive but here goes:
1 hr 11 min
149 avg to 179 max HR
In zone 1 hr; above 9; below 2 min
868 Cal
21.3 km
avg spd 17.8; max 36
Change in plans. Closing cottage wknd of 8 hr therefore, just registered for Paul's Dirty Enduro 60 k. Have been told its a must do...so DO I will
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