Spent the morning hammering out some necessary communication for this pivotal time of year for our sales reps. Conditions quickly became favourable to squeeze some kind of cardio in....decision was quickly made when Shaun took the bait for a mt ride. Riding CB trails with this guy is a real treat....given he has made a good chunk of the trails, he really knows how to link them in.
Really needed this..........ctrl alt delete successful
Picked up the kids from daycare and am about to go to church...yup...church as my 6 year old was addamant that she would rather go to an advent mass than her last gymnastics class....no argument was justifiable so, we are about to head out.
The poor bike needs a wash......will let most of it dry off and brush it off before giving it the good ole power wash...there are already a few seized bearings...can't hurt it. Spin session tomorrow :)
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