Still Figuring it out...

Wednesday spin. Molly as per her usual committed to the point of crazy, was the only "member" of those just a tad "off' of us to attend an indoor spin session. It was like 6 degrees out....take away moisture and mud...this should be night riding, however as seen in previous post....it's slucky out there.

Spinning without forward momentuum is, more a mental than physical, method of training. We managed an hour plus, taking in to consideration the need to dismount....manually load each segment of each video file....remount and continue to the likes of tha Coach who goes by name of T-ROY! Hockey last night and may have to dust off the dirt from the drivetrain to get a sub zero mt ride on wknd. This may be tricky as this wknd is also been scheduled as the "Bragdon Christmas". Hmmm...this means, better get my ass out early for some kind of cyclical biped controlled falling a.k.a run or a spin tomorrow pre-celebration. Why....I'm sure eggnog will be spiked and consumed at the crack of noon. I've already confirmed the amount of food to be spread across the table.....huuuuuge...and I plan on tasting every freakin' item!!

So...back to "training blog". Not quite sure WHAT I'm training for.......right now, it's how quickly I can fire back this galss of wine......may rebel with goals this winter.....I'm pretty sure the goal is NO solo events...still feeling pretty strong with this thought, for now..May alter training goals to include "overall" fitness. This would include punching in regularly to Good Life..yeah..a little Yoga and ensure that nightly cardio sessions are consistent with Leafs games..why?...just check out the 20 plus screens that are tied together at this club...i like this angle...and the fact that I can catch the game at ALL angles.

Summer....might look into duathalons...jump ship. There is one component here that would be considered a necessity for this change in direction though....new road bike....hmm..gots ta have goals and a new road bike to reach a podium in duo might be the "angle" I need to strive for....after all...how competitive can 40 and over duathalon be ;)

Oh well..back to couch chillin. Will Hope a fresh blanket of snow will make the decision to strap on the padded feet for a little pitter patter in the good stuff, a littel easier tomorrow....yeah, that's the call, rain, snow, or shine!