The weekend was glorious.......essentially spent Saturday afternoon and Sunday, lounging like a lion. Felt justified with Saturday morning Run. Monday came quickly and work schedule required an early morning start and late return. Traffic was in my favour to get back in time to meet up with a sickly Fil.
A few moments were spent sizing each other up. I took the bait.......asked if he wanted a Stella (a.k.a skip spin and just chill). This was received how it should have..plan was to have one AFTER. I was being considerate after all....he looked like crap and was wining about this oncoming cold....luckily, he is an exceptional training partnah!
We warmed up with a 15 min spin shootin the s&%$! and then popping in a new vid called "Muscle Breakdown". Kudos to Coach Troy's new hairstyle and improved soundtrack ON TOP of the fact that this was a killah 45 min spin!!!!! True suffering was had. Stella and "crispy" post meal consumed. Now.......wednesday has arrived and this should be a spin day, alas.....only have one last evening before travel to NB to get wife's xmas presents so.........pulling Lauren out of school early for some "help" and getting this done. Run to start day off tomorrow :)
The days between December 22 and 28th will most likely consist of behaviours that will be a complete contradiction to any forward momentuum in training practices. Good news however...Good life membership active upon return. Hmmmmmm may just post a "before pic" ;)
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