Amazing how punching into the gym can feel so satisfying when it seems like forever since walking through those doors. Took advantage of a quiet day, got an oil change to the "office" and punched in to tha Good Life. Put the blinders on a.k.a took the glasses off and hammered through a 30 minute interval run, 30-minute interval crossramp....you know..lat pull downs...some biceps, shoulders, triceps and the decision to get the hell outta there. Gyms are NOT places to hang in the summer...kept this energy reserve to mow and catch up on yardwork.
Wind is stupid over the past couple of days....need to start thinking about next event..
Really mellow season this year...next year will have to make a decision regarding committments. Thinking the OCUP is going to be on the agenda as I got a taste of some all out laps at the Summer Solstice. Enough of this rambling...time to shower, pop a top and get the BBQ fired up before the girls get home and rip this place apart
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