Great weekend with Kids at Grandparents enabling Jac and I to visit Toronto, cuddle up to the new nephews, and catch a Blue Jays Game. Also, able to get a workout in on the Sunday which kicked me in the keester....man...I forgot how much the body get's beat up in the gym vs throwing a leg over a bike and riding. All good...hour of cardio, some squats (already feeling the legs) and some arms and biceps to keep it all rounded out.
Plan....try and ride as much as I can the next couple of weeks up till the week of the 24 where I will mello out...keep telling myself this is just a team entry.....all these years doing solo events...I really want to HAMMER out laps this time ;)
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