My new outlet, release, whatever you want to call it. Some people take smoke breaks...others surf the net...I chose to get a quick run in. This weather is absolutely beautiful. Plugged in to "endomondo" to track this workout and hopefully figured out a way to export this into blog....nope can't do it so here goes:

5.08 km
35 min 1 sec
6.56 min/km avg spd with fastest km being 6 min 10 sec

This is Thursday...should really rest tomorrow. Bring the bike with me to my Sisters as she has a double cougar bike stroller....take the little farts out for a rip on Saturday :)