Another pre-work run done this a.m. through lemoines point. Feeling more natural, more comfortable and less painful. Big week of activity starting with today...run, tomorrow is first game/icetime, then Friday evening-Sunday riding around Stowe Vermont. Time for snow.........stats:
5.76 km
39 min
avg spd 6:52 min/km
Fastest k = 6 min 16 sec
slowest k = 8 min 5 sec (this is always a starting walk or cool down walk ;)
Shower, coffee, and visit to Ottawa for some work related biddness
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