Got our Saturday routine workout in...essentially beat the pulp outta myself on the treadmill after 30 min of the crossramp. Carried on with some dumbell bench press 40-45 lbs superset with single arm dumbell curls 30-35 lbs and finishing with some RC ex's....spent...30 min interval runs on treadmill with 5.4 mph/4 deg up to 6.8 mph/0 deg was a good sweatfest.
First road ride of 2012 happenin' tomorrow!!! Will keep it super mello and looking forward to assesing the new wheels. Stats for today:
1 hr 23 min
801 cal/50% from fat
max 162 or 87%
avg 130 or 70%
Light: 41 min
Moderater: 26 min
Hard 13 min
On a side.....just finishing book number 5 since getting my Kobo..."Power of Now"...great read ;) Good Ole Huxley and the "Island" will most likely be my book of choice while sipping jamaican rum in the near. A state of the art gym at Beaches Negril will have me pouring some sweat all over their floors...GUARANTEED!!!
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