It's Saturday, which means the routine of getting an early start and heading to the gym with the kiddies was once again...a successful mission. Had forgot that the day before a 2 hr routine of threshold spinning and core work was done...realized and was reminded during cardio sessions that included the usual Crossramp and jogging on the treadmill. Decided 45 min of cardio was enough...call it a recovery day and an arm workout followed.
Winds are wicked and threats of snow may result in some indoor spinning tomorrow. Fil transferred two coach troy vids onto this laptop...Hillicious and Muscle breakdown. I think Hillicious sounds like a pretty good cocktail...trying to recruit a couple others for the "ride"...looks like I'm doing this one solo...may just take the mt. bike out for a spin instead...road ride errr.
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