Beaten up by a plank!!

Back on track! Managed a spin class at the gym and then quickly followed with a CX class a.k.a planks, squats, lunges and crunches till all you can do is laugh and collapse into your own puddle of sweat!! Reflection...yeah yeah yeah...spin classes are not like the trainer...but man!!!! hit 99%!!!!! that can't be all bad Saturday morning, regular punch in with the wife and weather dependant.......well we'll just see. SSSSssssTATS: 1 hr 51 min 1224 cal/40% from fat max 186 or 99% (during spin) avg 139 or 74% Mod 25 min; Hard 42 min; Light 41 min Good news..just registered for the 24 hour summer solstice.....in team.....this should be a little different than battling the psyche solo...just need the rest of the boys to commit. A team of 6-8 is goal with 9 invited and 7 firmly committed (without paying...yet) Also...just checked ebay and Mavick Ksyiums Equip have cleared customs...should arrive early next week! Speaking of weeks....two more weeks until Jamaica baby!!!! So pale an so don't care ;)