With all of the travel this week it was getting too dicey to squeek in a ride yesterday so I was left with two options.....gym membership or run. Considering it is sunny and 30 degrees EVERY DAY...I voted for the second option.
Plugged into the endomondo app and did my 5 k loop. Felt awkward but was huffing and puffing nonetheless. Reversed all of that forward conditioning with a night out with some old boys...stretch excursion from Burlington to TFC game...beaucoup free Carlsberg product in Carlsberg box/corner during game and then alllllll night (compliments of sir Lancalot)and what must have been an unwritten competition to drink as much as we could tolerate....a rough day.....but headache free....interesting....maybe I've outgrown this nusance
Plan...super mellow spin tomorrow and 100 plus k ride with Monsieur Bowen at cottage on Saturday..he's plotted out a sweet rock n rolling ride and looking forward to this. Also...looking forward to some slalom and wakeboarding...booyah..life is good
No comments:
Post a Comment