Wednesday, July 25, 2012

Running...didn't feel so...Stupid



Rather than trying to make the press for getting a ride in before work more of a chore than it really needed to be...I opted for a quick and dirty compression kind of activity. Took the 2-minute drive to Lemoines point and pointed myself in a clockwise fashion around gravel and verbotten bike trail marked pathways to get a 6 k run in. Forgot this happened until...now...when I felt the lateral hip musculature feeling a taaad tight. Done and done..endomondo...que stats:

http://www.endomondo.com/workouts/75570421

6.2 k
42 min inclusive of a 5 in walk pre
avg spd 6:54 min/km
slowest km 8 min 58s...this would be inclusive of warmup :)
fastest km 5 min 56 sec

Plan tomorrow is weather dependant...may just make a visit to Goodlife...oil change and administrative tasks beckon

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