Today we (Molly Shawn and I) committed to a 2 hour session of HAVE MERCY in, what is now no longer a garage, but a spin studio. We weren't too sure of what to expect....did we have enough fitness behind us to session this video without extreme suffering. I could sense the anticipation from all of us, almost holding back for the first 30-40 minutes. It really didn't take long to get into the groove. Still find it odd that I can get psyched up for a spin session that really doesn't simulate the freedom of actual riding......at all......but it still happens ;)
Molly doled out some caffeinated shot blocks like a neighbourhood drug pusher and that's when it happened. An hour in and three shot blocks with 50 mg of caffeine we felt sufferring turn into an adrenaline charged hammerfest. We were literally growling and screaming during the final 15 sec building intervals....crazy man....almost insane actually. Stats are pretty impressive...MAN i wish I could track wattage..
2 hr 10 min
Avg HR 153 bpm sweeeeet for this session
Peak HR 185 bpm yup, from the 3 x 15 second builds at end of session
Min HR 109
Total Cal 1657
Still jacked from those shot blocks....may bypass purchase of these as I'll have enough caffeine in Cafe Latte compliments of Perpetuum that ARRIVES tommorrow as well as my products from JENSON...its going to be a gooooood day :)
Plan easy aerobic spin tomorrow night, Wednesday intensity anaerobic, Friday....something long...Sunday (wouldn't it be nice to say outdoors?????...maybe)
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