more saddle time...giddy up

Frank and Molly joined for a 5:30 aerobic 3 basebuilder tonight. Frank shared some absolute HORROR stories of being DUPED by not one, not two, but THREE bike shops recently but balanced that out nicely by notifying he is the proud papa of a Trek 2.1 road bike that he picked up at the bike shop. Molly was flying high as she shared she was about to go to Costa Rica for a week and me........nuthin :(

We pedaled and sweat buckets, insane amounts of fluid while adhering to the firm parameters of Monsier Troy. MAN...I CAN'T WAIT TO RIDE SOUTH!!!!!!

Stats:

1 hr 30 min
Avg HR 133 bpm; Peak 158 (threshold is 157)
Total Cal 1059
Avg CAD 88; max 110

Can't really complain with the above data...primo aerobic workout. Wow...only four more scheduled stationary, dust inhaling, coach troy ear ringing sessions left until a full on 6 days of NOT spinning pre SC...is that really possible? We'll see...I'll use that time to prep the bikes :) BTW purchased the following:

Egg beaters SL 3's for the Trance
SRAM 11-34 mt bike cassette
veloce 13-28 road cassette (recommended by Tommy)
bib short...can't have enough
teflon shifting cables (4)
cold weather foot covers
Big old buckets of Hammer Perpetuum Caffe Latte, Recoverite, Heed melow melon, and an orange flavour

I think I'm ready ;) and Jenson only takes about 2 days to deliver if anything else comes to mind

And Mark if you're reading this....lesson learned...you've got great prices...expect to see me more this season ;)