This was the name of the vid we decided to put in for tonight's shession. Molly and Randal in attendance. We all appeared to have some weird gremlins going on with our heart rate monitors and stripped the straps off 20 minutes in...strange..Felt good to be "naked" as fil calls it..without the HR strap constantly reminding you of your output. Left knee was a tad "tweaky" tonight so with three plus weeks left until I vamoose to SC, decided to be mellow and back it off a bit. All in all a good amount of mental toughness was had to endure an 1 hr 40 of total spin time. Stats unimpressive as HR data was skewed so bigest stat was avg CAD of 87 (tempoish) and max of 148 during the progressive 15 second interval spins at end of session.
Man.......plan is to stay the course and commit to this Friday, Sunday and following week of M, W, and Friday and then......taper down for the "Camp". Oh yeah, bought a trailer load of gear from Jenson and Hammer Nutrition Canada yesterday....euphoric ;)
No comments:
Post a Comment