Woke up this morning in some discomfort....was in a pretty foul mood, UNTIL, I did a little internet searching on Grade 3 AC joint separation rehab protocols/parameters.
Realized the active range of motion I was doing intermittently yesterday was most likely cause for discomfort and the biggest recommendation is elimitating sling. Passive rang of motion exercises done this a.m. with aid of broom brought me into almost full flexion and abduction :)))))))) ALSO able to perform CKC wall "push-ups"...GREAT SIGN.
Next step....get a trainer tire on the mountain bike and start spinning :))))))))) Even though it's raining like a mofo out there....it's all blue sky and warm sun in my head right now...more coffee....
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