Met with my Athletic Therapist today from Kingston Athletic Therapy and got the double "high five" discharge to return to full play.....already was back to full play but nice to get the formal "OK". Can't say enough about these guys. Busy day of travel with work but managed to squeak in a ride with Fil at dusk for a quick rip of some local trails..
Deer flies...BRUTAL!!!!!!! Fitness is definitely on the upswing as I am now hanging on Fil's rear tire and cleaning terrain that I was once apprehensive towards. Here's the kicker...bar end catches a tree and launched off the bike landing square on the right shoulder...smacked my knee and right hip..All's good in the hood with the shoulder...final check for a full return..can take a hit :)))
right knee is still throbbing....time for some advil, vino and some pasta...beddy bye ;)
Stats not impressive..less than 15 k due to bug situation (but definitely a hammer fest) and lack of chargeable lighting system from fil...may put some road miles in for the next couple of weeks to stay outta tha bush...
Plan reconnect with the brothahood in Durham wednesday...that's right tommy..I'm gonna chase that 29'r wheel of yours :))
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