Hotel Workout...DONE

Work demands result in an overnight in Orillia. Quickly checked in and then punched in to the fitness room. Man.....environment is so crucial for motivation for me. Managed an hour of cardio and a quick blast of seated rows, pulldowns, shoulder press and partial bench. Pulled the pin mid way through bench for multiple reasons. Rub a dub Hot tub, shower, dinner and some ebay status check....wheelsets and brake pads en route...time to call it an eve..nighty night. Spin session tomorrow night