Thursday resulted in work in Ottawa. Realized this is the place that needs to be visited for a little xc ski this weekend. Plans are set to head out with Jac and a couple others this sunday at Gatineau. I've heard this is absolutely AMAZING and looking forward to it. Managed to get back into Kingston for 4:30 and met wife for a workout.....KUDOS to her for getting bit by the workout bug ;) She didn't even bat an eye about going to Ottawa for a ski....this is good.
Friday Morning was a solo workout and back to my orientation to Free weights...SOLD! The plug and play of machines just don't cut the effect of all the stability required of free weights!! It's Saturday morning and sipping some Java waiting for the house to wake up...plan...bring the kids and Jac to gym, drop kids in play area and get a decent workout on while being mindful that we are hoping to get a solid day of play in the Gatineau tomorrow.
OH YEAH...new HRM came in mail yesterday and can see why Polar recommends sending the watch back for replacement battery. Got a CS300 on ebay for a decent deal sans battery. Carefully pryed open the watch, replaced the battery and interested to try this baby out today...nice to have just ONE unit for bike and cross training now...no more double device/double data!! Decided this would be the best option as both bikes already have sensors for cadence and speed...why fix what ain't broke.
Ahhh committments for this season....NONE, JUST PLAY!!!! WIll put a 6 person team in the 24 with emphasis on hot laps and fun AND this is just toooooooo exciting to note.....UTAH BABY...trip 3 to mecca with some solid boys to be had in september. A good 2012 to be had, let's start by refilling my coffee and prepping for the gym ;)
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