Met up with Fil, Shaun and some new cats at the local CB place o happiness! Always amazed at how Mr. Weima can party till 5 am and then show up and rip my legs off on one of these rides...imagine if he was properly recovered and lived the life of a monk vs a rock star....scary man...
Lots of stop and go but who cares. What generally is an hour loop translated into almost 3.5 including the ride out and back. Lots of banter and recovery inbetween sprints. A good change of pace....literally. Watch with "data" still on the bike...
3 hr 23 min
1839 cal 45% fat
Max 184 or 98% and avg 71% or 133 bpm
1 hr 9 min Light; 39 min Moderate; 57 min HARD BABY!
Plan...put another coat of paint on my youngest's walls and workout in a.m. with wifey. Road ride tentative with one of the "Quick Release" members for sunday..weather is in a word..BEAUTY!
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