Met wife at gym today..I got there a little early and the gym was notably...busy...like too busy to make sense busy. Apparently there is an open house week a.k.a everyone coming out from the woodwork to use the gym. Just punched in to a solid hour on the Crossramp...decent cardio nonetheless...cracking a bud...'cause I can ;)
1 hr 3 min
616 cal 40% fat
max 156 or 83% and avg 130 or 70%
Light - 25 min; Moderate 18 min; Hard 18 min
Will punch in tomorrow morning for weights....hopefully the swarm doesn't do the same...
Ahhh...apparently forgot to submit "publish"...above is MONDAY's workout and the previous entry is actually Tuesday's
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